Advice For Depression

Try to sleep

but not too much

Try to eat

and drink

but not too much

Try to explore the world

within your world

Try to accept yourself

and then

try again

----

Each sunray ends its journey peacefully around you

Like a traveler through the cosmos aching to return home

Like you yearning for your childhood mornings

The world is waiting for you

The same way spring is anticipating winter's last chord

Each frame is getting revealed in your eyes

And each story is unfolding in your intricate mind

Like pain, refined into lessons

Like tears, transformed into beauty

Like you, when you decided to stay

----

Try to remember, even the sad parts

Our emotions are shaped and reshaped as we grow

Try to follow them, till the end

----

Try to sleep

until you are rested

Try to eat

and drink

Try to explore

the world within

Try to accept

even yourself

Try to live

and then

try again